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Use Your Brain: Managing Emotions For Teachers
About This Course
Welcome Message from EduRescue
Welcome to This Course by Carelle Manaliag-Herrera (1:46)
What To Expect on Day 1?
Use Your Brain - Introduction
Managing Anxiety, Panic, Stress, etc. For Teachers and Educators
Understanding the Brain: From Irrational to Rational
The Emotional Brain: How Does Our Brain Respond to Overwhelming Emotions (2:02)
From Limbic to Logic (3:37)
The Logical Brain (0:41)
Why Am I Emotional? (3:31)
Step by Step Guide To Managing Emotions
Emotion Deconstruction (2:50)
Dealing With The Situation (1:53)
Mindfulness and Paying Attention (3:53)
External Attention (1:54)
Try It Now!
Seeing a Bigger, Better Story (2:16)
Stories To Remember (0:48)
Be Stretched! (1:33)
Choosing to Respond (2:51)
What To Expect on Day 2?
Taking Charge of Your Mental and Emotional Well-Being!
Mental Fatigue (3:09)
Have Fun! (2:30)
Attention towards Good (1:02)
Final Tips for Motivation (2:39)
Physical Time and Sleep Time (3:34)
Commitment to Self
Trainstation Empowering Organizations
Welcome to This Course by Carelle Manaliag-Herrera